What you eat can affect how likely you are to get sick. To stay well and avoid sickness, it's necessary to eat nutritious food and keep up good routines. When you have a cold or the flu, it's important to eat specific foods. If you eat these foods, your tummy will stay good, and you might not get sick with diseases as small as catching a cold.

As we grow older, our bodies become weaker in fighting diseases. But when we eat healthy food, our body becomes more vital to fight illnesses. This means eating foods that have many healthy things for your body, such as vitamins and minerals; as a result of these vitamins, our body prepares itself to protect against dangerous things. This is very important as you get older.

Define Superfoods

This word is about eating good food that can help your body stay strong and healthy. The word ‘superfood’ is used in advertisements to describe certain kinds of food to make it seem a bit fancy. It’s just that superfoods are those foods that can make you feel content and improve your health.

Here is a list of 10 superfoods you can take to gain a better immune system.

1.      Broccoli

Broccoli is a delicious vegetable for you, so make sure to eat it. Using steam to cook your food is the top method of making sure it stays healthy and keeps all its good stuff inside. Cook it very little or not at all so it stays healthy.

2.      Mushrooms

The things that are very good for your health are lion's mane, reishi, turkey tail, and Chaga. New studies show that mushrooms may help your heart stay healthy, shield you from cancer, and combat illnesses that come with aging. Many people from the West enjoy them very much at the moment. They also have vitamin D, which is good for our health in general. This means your body fights off sickness better, your stomach works well, and you feel happy in your mind if you start consuming mushrooms.

3.      Citrus Fruit

Oranges, grapefruits, tangerines, lemons, and limes are fruits that can help you get lots of vitamin C. Vitamin C can help boost your body's ability to fight germs and keep you healthy. To stay healthy, you need to eat foods with vitamin C every day. Your body is unable to make or save this vitamin on its own. So, if you have a cold, taking vitamin C can help you feel better quicker, don't forget to take it.

4.      Olive Oil

Olive oil is a healthy kind of fat that can help make your heart and brain stay healthy. This food can make you healthier by reducing swelling and making your immune system stronger.

5.      Yogurt

Yogurt has helpful microorganisms called probiotics that can keep you healthy. Doctors can help with many health problems, such as issues with the heart, arthritis, and cancer. These are friendly germs that help your tummy stay healthy and fight against sickness.

These sweets have plenty of sugar in them. If you don't like the taste of plain yogurt, you can make it better by putting in some fruit. You can add honey or syrup that is sweet.

6.      Turmeric

Turmeric is a plant root that has been used for medicine for a very long time - almost 4000 years. Turmeric has a powerful thing inside called curcumin. It keeps you safe from danger. It can also give a yellow color to food. If you eat it with black pepper and a healthy fat, it can help your body take in and digest it better.

7.      Green Tea

Green tea has a particular component called epigallocatechin that helps to protect your body. This can help to make the body's defense stronger. Green tea is healthy for you because it contains L-theanine and flavonoids, which are suitable for your body. Drink green tea every day instead of having a cup of coffee. If it's hot where you are, you can make cold green tea taste better by putting other sweet substitutes in it.

8.      Ginger

Ginger can reduce pain that lasts a long time and might also reduce the amount of cholesterol in your body. Lots of people use ginger when they are not feeling well. You can mix it into pudding or cakes, but it also has a spicy part called gingerol that's like the spicy stuff in peppers. Ginger can make things better if they are swollen, like a sore throat, and make you feel better. It can help when you're feeling sick and about to throw up. It can make you feel better in general.

9.      Spinach

Spinach and broccoli are both good for you. To make sure they stay healthy, you should cook them fast. If we heat up our spinach a bit less, we can get more vitamins and other healthy stuff that's good for us. They have a vitamin called C and other helpful things that can help our bodies fight off infections.

10.  Seeds and Other Nuts

To stay healthy and energized, you can eat nuts or seeds by adding them to your salad or snacking on them. These foods like almonds, walnuts, and sunflower seeds have important stuff that can help your body fight off sickness and stay healthy.

Conclusion

Doing things in a different way can keep your body strong and healthy. If you look after yourself, you are less likely to get sick with colds, flu, or other illnesses. You can avoid getting terrible sicknesses too. Look above at the list of superfoods we have shared for boosted immunity; these will help you a lot in knowing what changes you should make in your daily diet.